im fat and disgusting, help.
Breakfast: 1 Small Banana [+90 calories]
Snack: 3 Unsalted Saltine crackers [+39 calories]
Lunch: 1 Small Salad (Iceberg lettuce, shredded cheddar cheese, turkey cubes, Croutons, Bleu cheese dressing - 200), 2 baked Mozzarella Sticks (122) [+322 calories total]
Snack: (Around Dinner Time) 1 Slice Deli Turkey (30), 1/2 Slice American Cheese (75), 1 Peach Hi-Chew [+126 calories total]
90 + 39 + 322+ 126 = +577 Daily Total Calories
64+ oz. Water
This seems pretty low to it’s probably give or take about 100? We’ll say? But I’m happy I’m staying within my 600-800 limit. Today was pretty strict.
I bought and am marinating tofu for tomorrows lunch and probably dinner! I also bought Kimchi, lunch meat, cheese, and guac to use instead of mayo!
I was considering cleaning up my intake (somewhere betwen 600-800 calories a day) with veggies, lean meats, no fried foods, ect. and then starting up exercise when I plateau from that.
Is that feasible? or will I only lose weight if I do them both at the same time?
I’m trying to lose 20 lbs. :)?